Overcome your struggle with food, eating and your emotions
Have you tried countless diets and exercise programs hoping to finally look good and given up after a few weeks?
Do you want to enjoy food as part of a healthy and well balanced lifestyle?
Are you confused by the latest trends in dieting and healthy eating?
Do you want to feel good about who you are?
Living our best life is rooted in wellness but often we focus on the way we look instead of how we feel or if we are enjoying life.
We get nonstop messages about what foods are healthy and how to eat. I don't know about you, but sometimes it gets confusing. The messages contradict each other. Should I be eating full fat dairy? Or no dairy at all? Coconut oil is our savior for a while and then goes back to being the villain. It gets
We have stopped trusting our bodies to tell us what is best for us. We eat for reasons other than hunger, such as stress, feeling sad or even feeling happy. Our relationship with food reflects our relationship with ourselves, and how we manage our emotions. Through understanding and working on the relationship with our emotions, with our purpose, with the world around us, we can get back to living with vitality and confidence.
After years of coaching people through weight loss and behavior change, I discovered that the thing we most want is to enjoy food and enjoy life. We want to feel good in our skin and wake up and live our lives with purpose. How we manage our emotions gets in our way. Just forcing ourselves to think positively doesn’t address the core issue and leaves us
I work with people to get back to enjoying food as part of a healthy and balanced lifestyle. This includes eating for health and to satisfy hunger, moving our bodies in ways that increase our joy and finding . Using right right brain intuitive exercises, I support my clients in evaluating where they are currently and mapping out the changes they want to make. I help people discover their vision for their best life and create strategies and habits that support confidence and vitality.
I spent many years struggling with my weight. Even after I lost the weight with Weight Watchers I had to work hard to keep it off. Once I started working on my wellbeing from the inside out, using intuitive collage and journaling, it became easier to manage my emotions, and to manage my weight. This is how I discovered true vitality. I have studied emotional intelligence, transformational life coaching and mindful eating techniques. I have developed a holistic whole life view of wellness, which includes physical, mental, emotional and spiritual wellbeing.
It was after becoming a leader with Weight Watchers that I discovered that my strength is in one on one coaching. Being able to help women explore their relationship with food and themselves creates lasting change that impacts every aspect of their lives.
I am an experienced Behavior change and Transformational life coach. I know our thoughts and feelings drive our perceptions and actions. But when we are in the thick of it, we often can't gain perspective on it without help. With my clients I use visualization, journaling and intuitive art practices to help them build vitality and confidence to go after their dreams and live life to the fullest.